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7-Day TCM Meal Plan for Your Body Type
A week of simple, delicious yao shan recipes matched to each of the 9 TCM constitution types.
What You'll Get
- ✓7 days of breakfast, lunch, and dinner recipes — 21 meals total
- ✓Recipes adapted for all 9 TCM constitution types with substitution notes
- ✓Shopping list with common grocery store alternatives for hard-to-find ingredients
- ✓Quick constitution self-assessment to find your starting point
What You'll Learn
- →How to identify your TCM body constitution using traditional diagnostic signs
- →Which warming, cooling, and neutral foods balance each constitution type
- →Simple yao shan techniques you can use with everyday kitchen ingredients
- →Seasonal adjustments — how to modify your meals for spring, summer, fall, and winter
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