What to Eat After Antibiotics, the TCM Way: Rebuilding Spleen Qi and the Gut
A TCM food-therapy plan to rebuild Spleen Qi and gut flora after antibiotics: congee, warm cooked foods, fermented staples, and gentle tonics, with science.
Jun 26, 2026·
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Chinese food therapy and TCM nutrition guides translated from Chinese medical sources.
How Much of Each Chinese Herb to Use in Cooking: A Practical Dosage Guide
Per-serving cooking amounts for astragalus, goji, dang gui, red dates, codonopsis and tangerine peel vs medicinal doses, plus frequency and who should use less.
Jun 26, 2026·
TCM Food Therapy for Quitting Smoking and Lung Recovery
TCM food therapy for quitting smoking: Yin-moistening pear, snow fungus, lily bulb, almond & loquat soups to soothe cough, clear heat and support lungs.
Jun 26, 2026·
How to Read a Chinese Herbal Soup Label: Pinyin, Plant Parts, and Quality Clues
Decode Chinese herbal soup labels: match pinyin to plant, read the part and grade, and spot sulfur, mold, and aristolochic-acid safety warnings.
Jun 26, 2026·
Read Your Tongue, Choose Your Food: A TCM Tongue-Diagnosis Diet Guide
Learn to read your tongue's color, coating, and shape in TCM, then match each pattern to warming, cooling, or damp-clearing foods to eat or avoid.
Jun 26, 2026·
Chinese Food Therapy for Fatty Liver (NAFLD): A Damp-Heat Diet Framework
How TCM frames fatty liver (NAFLD) as Liver Qi stagnation and Spleen damp-heat, plus the damp-clearing foods, soups, and teas the tradition uses.
Jun 26, 2026·
TCM Herbs and Medication Safety: Goji, Astragalus, Dang Gui and Your Prescriptions
Which Chinese food-therapy herbs interact with warfarin, blood pressure, diabetes and immunosuppressant drugs, and how to use goji and astragalus safely.
Jun 26, 2026·
How to Soak, Clean, and Prepare Dried Chinese Herbs Before Cooking
Step-by-step prep for dried Chinese herbs: what to wash, how long to soak roots vs flowers vs seeds, cutting sulfur and dust, and when to add each herb.
Jun 26, 2026·
How to Cook Chinese Herbal Soup: Simmer Times and How Often to Drink
How long to simmer Chinese herbal soup (2-3 hrs) and how often to drink it, with double-boil times, water ratios, and food-safety temps.
Jun 26, 2026·
Can You Drink Goji and Astragalus Tea Every Day? TCM Daily-Use Safety
Is drinking goji-astragalus tonic tea daily safe? TCM over-tonification heat signs, who should avoid it, warfarin interactions, and dosing limits explained.
Jun 26, 2026·
TCM Food Therapy for Thyroid Health: Hypothyroidism and Kidney Yang
Which foods Chinese medicine recommends for an underactive thyroid (Kidney Yang), and when to limit seaweed and iodine. Evidence-checked TCM food therapy guide.
Jun 26, 2026·
When NOT to Eat Tonic Soups in Chinese Medicine (Colds, Fever, Flu)
Why TCM says stop ginseng and warming tonics when you have a cold, fever, or flu, plus what to eat instead. A traditional food-therapy guide.
Jun 26, 2026·
TCM Herb-Drug and Herb-Herb Interactions: What Not to Combine
Which Chinese tonic herbs clash with warfarin, blood pressure drugs, and each other, and how to take them safely. Verified, plain-English TCM safety guide.
Jun 26, 2026·
Why Chinese Medicine Avoids Cold Drinks and Ice Water
Why TCM says ice water harms the Spleen and digestion, and whether warm water is really better, checked against modern gut research.
Jun 26, 2026·
TCM Food Therapy for Gout: Diet and Herbs to Lower Uric Acid
TCM food therapy for gout: damp-heat diet, cherries, coffee, and herbs like Tu Fu Ling and Job's tears to help lower uric acid. Evidence-checked guide.
Jun 26, 2026·
TCM Food Therapy for High Blood Pressure: Cooling Foods and Recipes
TCM food therapy for high blood pressure: cooling foods, herbal soups for Liver Yang rising, and what science says about celery, hibiscus, and garlic.
Jun 26, 2026·
Foods That Nourish Jing (Essence): Walnut, Black Sesame, and Black Beans
How walnuts, black sesame, and black beans nourish Kidney jing (essence) in TCM for hair, longevity, and vitality, plus how to eat them daily.
Jun 26, 2026·
Dang Gui Bu Xue Tang: The 5:1 Astragalus and Dang Gui Tonic Explained
Why the classic 5:1 astragalus-to-dang-gui ratio builds blood, what the science shows, and how to make Dang Gui Bu Xue Tang at home.
Jun 26, 2026·
Mung Bean Soup (Lu Dou Tang): The Classic Summer-Heat Clearing Recipe
How to make traditional mung bean soup (lu dou tang) to clear summer heat, what's in it, and who should avoid this cooling TCM recipe.
Jun 26, 2026·
Si Wu Tang (Four-Substance Decoction): The Classic Blood-Nourishing Soup
How to make Si Wu Tang, the classic TCM four-herb blood tonic: decoction and soup recipes, traditional uses, what the research shows, and safety.
Jun 26, 2026·
9 TCM Body Types: Free Self-Assessment Quiz (Wang Qi)
Identify your TCM body type with Wang Qi's 9-constitution framework. Free quiz with key signs, plus foods to add and avoid for each constitution type.
May 23, 2026·12 min
10 Autumn Foods to Moisten the Lungs (TCM Guide)
Fall TCM foods for lung dryness: pears, white fungus, lily bulb, honey, almonds. 10 lung-moistening picks with recipes for coughs, dry throat, and skin.
May 23, 2026·10 min
10 Chinese Winter Soups: Warming Recipes With TCM Herbs
Chinese winter soups: 10 warming recipes with dang gui, goji, astragalus, and oxtail. Prep times, herb pairings, and which body type each soup suits best.
May 23, 2026·11 min
10 TCM Breakfast Foods to Eat Warm (Spleen 7-9am)
TCM breakfast guide: 10 warm morning foods that nourish spleen qi during the 7-9am digestive window. Congee, millet, ginger oats, why cold backfires.
May 23, 2026·10 min
Chinese Medicinal Wine (Yao Jiu): 10 Recipes & Uses 2026
Make Chinese medicinal wine at home: 10 yao jiu recipes with ginseng, shou wu, goji. Herb ratios, baijiu base, soak times, and what each tonic treats.
May 23, 2026·11 min
10 TCM Foods for Menopause: Cool Hot Flashes Naturally
Menopause TCM diet: 10 yin-nourishing foods for hot flashes, night sweats, and sleep. Black sesame, goji, lotus seed, mung bean, plus what to avoid.
May 23, 2026·11 min
Snow Fungus Soup: 10 Beauty Recipes for Glowing Skin
Snow fungus (tremella) soup recipes for skin: 10 yin er tang variations with pears, lotus seeds, goji. Polysaccharide collagen science and prep times.
May 23, 2026·11 min
Rehmannia (Di Huang): 10 Ways to Cook With This Root
Cook with rehmannia (shu di huang): 10 recipes including chicken soup, congee, Si Wu Tang herbal wine. Raw vs prepared forms, pairings, and TCM uses.
May 23, 2026·11 min
Top 10 TCM Qi-Building Foods for Qi Deficiency (Qixu) — 2026 Guide
Top 10 TCM qi-building foods for qi deficiency (qixu), ranked by clinical evidence. Astragalus, ginseng, jujube, codonopsis, yam, millet, more.
May 23, 2026·9 min
Top 10 Ways to Use Lotus Seeds (Lian Zi) in TCM Food Therapy — Forms, Recipes, Pairings 2026
Top 10 ways to cook lotus seeds (lian zi) in TCM food therapy: porridge, tong sui, paste, mooncake, tea, soups, and pairings — sourced recipes and dosages.
May 23, 2026·11 min
10 Chinese Red Date Varieties: Hetian, Junzao, Dongzao
Chinese red date guide: 10 jujube varieties from Hetian to Junzao. TCM uses, sugar content, sourcing tips, and which hong zao to buy for soups vs tea.
May 23, 2026·10 min
TCM Seasonal Eating Guide: 10 Rules for Year-Round Diet
TCM seasonal eating in 2026: 10 principles for navigating year-round produce, warming vs cooling foods, and how to honor the 24 solar terms in a modern kitchen.
May 23, 2026·9 min
Damp-Heat Constitution: 10 Cooling Foods to Eat (Shi Re)
Damp-heat (shi re) diet guide: 10 cooling, dampness-draining foods like mung bean, job's tears, barley. What to eat, what to avoid, and TCM rationale.
May 23, 2026·12 min
Best Online Yao Shan Herb Suppliers Ranked: 2026 CNY/USD Pricing and Shipping
Top online yao shan herb suppliers ranked for 2026 with CNY/USD pricing, shipping times, and authenticity tips for home cooks and practitioners.
Apr 30, 2026·15 min
TCM Food Therapy for Long COVID Recovery: 2026 Lung-Tonifying Recipes (CNY/USD)
2026 TCM food therapy guide for long COVID: lung-tonifying recipes with CNY/USD pricing, sourced from Chinese clinical research and home cooks.
Apr 30, 2026·11 min
Best TCM Herbal Brands Translated From Chinese Pharmacies [2026]
Translated guide to the 10 best TCM herbal brands from Chinese pharmacies in 2026, with verified pricing in RMB and USD plus authenticity tips.
Apr 26, 2026·15 min
Yao Shan Recipes for Spring 2026: Beijing's Top TCM Practitioners
Spring 2026 yao shan recipes from Beijing's top TCM doctors—Wang, Liu, Chen. Five translated recipes, pantry costs, FAQs.
Apr 26, 2026·16 min
Goji Berry vs Lycium: Translation Decoded for Western Buyers
Goji berry, Lycium, and wolfberry are the same fruit. Decode Chinese 枸杞 labels, grades, and 2026 prices to stop overpaying for under-graded berries.
Apr 26, 2026·16 min
10 TCM Foods for Liver Health: Translated From Chinese Medicine Texts
Translated from classical Chinese texts: 10 TCM foods for liver health, with 2026 research, prices in CNY/USD, and weekly routine guidance.
Apr 26, 2026·17 min
Bitter Melon for Diabetes: What Chinese Studies Show in 2026
2026 Chinese clinical studies show bitter melon cuts HbA1c by 0.51% in T2D. Dosing, safety, drug interactions, and TCM protocols explained.
Apr 26, 2026·13 min
Wolfberry vs. Goji Berry: Are They the Same? A TCM Guide
Wolfberry and goji berry are the same fruit — here's the naming history, TCM properties, quality grading, Ningxia vs. other origins, and how to use them in food
Apr 19, 2026·11 min
TCM Postpartum Recovery: The 30-Day Diet Plan (月子餐)
Complete 30-day Chinese postpartum diet plan (月子餐) — week-by-week recipes from Sheng Hua Tang to black chicken soup, with phase progression and modern adaptatio
Apr 19, 2026·13 min
Chinese Food Therapy for Acid Reflux and Stomach Health: 10 Recipes That Soothe
TCM food therapy for acid reflux — 10 stomach-soothing recipes with pattern differentiation (liver qi, stomach heat, yin deficiency, cold deficiency) and dietar
Apr 19, 2026·15 min
How to Make Gui Ling Gao (Herbal Turtle Jelly): Traditional Recipe and Modern Adaptations
How to make gui ling gao (龟苓膏) herbal turtle jelly — traditional recipe, plant-based version, and 30-minute quick method with serving variations and health bene
Apr 19, 2026·12 min
TCM Pantry Essentials: 20 Ingredients Every Food Therapy Kitchen Needs
20 essential TCM pantry ingredients for Chinese food therapy — astragalus, goji berries, dong quai, white fungus, and more. Complete shopping list with prices a
Apr 19, 2026·15 min
The Chinese Five-Element Diet: Wood, Fire, Earth, Metal, and Water Explained
Complete guide to the Chinese five-element diet — Wood, Fire, Earth, Metal, and Water foods mapped to organs, seasons, and flavors, with meal plans and constitu
Apr 19, 2026·13 min
TCM Weight Loss Foods: What Chinese Medicine Says About Losing Weight
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Apr 19, 2026·14 min
How to Double-Boil Soup: The Traditional Chinese 隔水炖 Method
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Apr 19, 2026·13 min
TCM Food Therapy for Eczema and Skin Conditions: A Dietary Guide
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Apr 19, 2026·13 min
Vegetarian Yao Shan: 16 Plant-Based TCM Food Therapy Recipes
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Apr 19, 2026·13 min
Chinese Tonic Soups vs. Bone Broth: How a 2,000-Year Tradition Became a Western Trend
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Apr 19, 2026·14 min
Huang Qi (Astragalus) Complete Guide: Benefits, Recipes, and How to Use It
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Apr 19, 2026·13 min
Tian Ma (Gastrodia) Recipes for Headaches: A Complete TCM Food Therapy Guide
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Apr 19, 2026·13 min
TCM Breakfast Ideas: 15 Medicinal Morning Recipes for Every Constitution
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Apr 19, 2026·14 min
Chinese Food Therapy for Anxiety and Depression: 14 Calming Recipes From TCM Tradition
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Apr 19, 2026·15 min
Does Chinese Food Therapy Actually Work? What the Science Says
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Apr 19, 2026·13 min
TCM Food Therapy for Menopause Hot Flashes: 12 Recipes That Cool From the Inside
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Apr 19, 2026·16 min
Chinese Herbal Soups Safe for Pregnancy: A TCM-Guided Recipe Collection
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Apr 19, 2026·11 min
TCM Mushroom Guide: Reishi, Shiitake, and Lion's Mane in Chinese Medicine
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Apr 19, 2026·11 min
Sea Cucumber in TCM: Recipes for Joint Health and How Chinese Medicine Uses This Ocean Tonic
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Apr 19, 2026·11 min
Bird's Nest Soup: Is This Luxury TCM Ingredient Actually Worth the Price?
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Apr 19, 2026·11 min
Four Spirits Soup: Taiwan's Night Market TCM Classic and How to Make It
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Apr 19, 2026·11 min
Sichuan Medicinal Cuisine: How Spicy Food Heals in Traditional Chinese Medicine
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Apr 19, 2026·12 min
Classic Cantonese Herbal Soups: 12 Traditional Old Fire Soup Recipes That Define Guangdong Cooking
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Apr 19, 2026·12 min
TCM Anti-Aging Foods for Longevity: The Chinese Medicine Guide to Eating for a Longer Life
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Apr 19, 2026·10 min
Chinese Food Therapy for Hair Loss: 15 TCM Recipes to Nourish Hair Growth
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Apr 19, 2026·11 min
TCM Beauty Foods for Skin and Hair: The Chinese Medicine Approach to Radiance from Within
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Apr 19, 2026·12 min
Coix Seed (Yi Yi Ren) Recipes: 12 Ways to Fight Dampness with TCM's Favorite Grain (Translated from Chinese)
12 coix seed (yi yi ren) recipes for dampness — red bean tea, four herbs soup, congee, and more. Raw vs dry-fried explained with TCM constitution matching.
Apr 19, 2026·13 min
Longan Fruit in TCM: The Blood-Nourishing, Heart-Calming Berry (Translated from Chinese)
Complete guide to longan (gui yuan) in TCM — blood-nourishing, heart-calming benefits, 8 traditional recipes, varieties, dosage, and who should avoid it.
Apr 19, 2026·11 min
Tremella Mushroom Complete Guide: TCM's Beauty Secret for Skin and Lungs (Translated from Chinese)
Complete guide to tremella (snow fungus) in TCM — why it rivals hyaluronic acid for skin hydration, 8 classic recipes, selection tips, and beauty benefits.
Apr 19, 2026·11 min
Chinese Yam (Shan Yao) Recipes: 15 Ways to Cook TCM's Favorite Root (Translated from Chinese)
15 Chinese yam (shan yao) recipes from TCM food therapy — soups, congee, stir-fries, and desserts with preparation tips and health benefits explained.
Apr 19, 2026·12 min
TCM Food Combining: 10 Pairs You Should Never Eat
TCM food combining rules: 10 pairs to avoid like crab and persimmon, pork and nuts. What Chinese tradition warns against vs what modern science confirms.
Apr 19, 2026·11 min
The Five Flavors in TCM: Sour, Bitter, Sweet, Spicy, and Salty — A Complete Guide (Translated from Chinese)
The five flavors in TCM explained — how sour, bitter, sweet, pungent, and salty affect your organs, health conditions, and daily cooking balance.
Apr 19, 2026·12 min
Warming vs. Cooling Foods in TCM: The Complete Classification Guide (Translated from Chinese)
Complete TCM food classification guide — hot, warm, neutral, cool, and cold foods with 100+ examples, seasonal eating rules, and constitutional matching.
Apr 19, 2026·13 min
How to Store Chinese Herbs: Keep Your TCM Pantry Fresh
How to store Chinese herbs for maximum potency: shelf life chart, storage by herb type, humidity control, and signs of spoilage. Keep your TCM pantry fresh.
Apr 19, 2026·17 min
Where to Buy TCM Herbs Online: Best Shops for Quality Ingredients
Best online shops for TCM herbs: Kamwo, Nuherbs, Mayway, and budget options. Quality indicators, starter kits ($35-60), and sourcing guide for Chinese herbs.
Apr 19, 2026·17 min
Instant Pot Chinese Herbal Soups: Quick TCM Recipes
8 quick Instant Pot Chinese herbal soup recipes: astragalus chicken, black chicken tonic, Si Wu Tang, and more. TCM soups in 30-90 minutes with herb guide.
Apr 19, 2026·17 min
TCM Slow Cooker Recipes: Set-and-Forget Medicinal Soups
10 TCM slow cooker recipes for medicinal soups: astragalus chicken, dang gui lamb, eight treasure congee, and more. Set-and-forget with ingredient guide.
Apr 19, 2026·18 min
Chinese Herbal Tea Recipes: 20 TCM Teas for Common Problems
20 Chinese herbal tea recipes for stress, digestion, immunity, sleep, skin, and seasonal health — with TCM reasoning, exact measurements, and constitution match
Apr 19, 2026·19 min
Herbal Congee Recipes: 12 Medicinal Porridges for Every Season
12 medicinal congee recipes organized by season — spring liver support, summer cooling, autumn lung moistening, winter kidney warming. Full TCM reasoning and in
Apr 19, 2026·20 min
TCM Detox Soups: 7 Recipes for Liver Cleansing
7 TCM liver-cleansing soup recipes for Qi stagnation, Liver Fire, Blood deficiency, and Liver-Spleen disharmony — with pattern matching guide and ingredients.
Apr 19, 2026·17 min
Food Therapy for Kids: TCM Recipes Children Will Actually Eat
15 TCM food therapy recipes kids will actually eat. Chinese yam porridge, Four Spirits Soup, pear cough remedy, and more — organized by common childhood health
Apr 19, 2026·22 min
TCM Diet for Type 2 Diabetes: Blood Sugar Management Through Food
TCM diet guide for type 2 diabetes with 10 blood-sugar-supporting recipes including Chinese yam porridge, bitter melon soup, and mulberry leaf tea, plus the tra
Apr 19, 2026·18 min
TCM Anti-Inflammatory Diet: Foods and Recipes for Chronic Pain
TCM anti-inflammatory diet guide with 8 recipes for chronic pain, covering turmeric chicken soup, Job's tears mung bean soup, and the Chinese medicine framework
Apr 19, 2026·15 min
Chinese Food Therapy for Digestion: Recipes for Bloating and Discomfort
Chinese food therapy recipes for bloating and digestive discomfort, featuring 10 TCM-based soups, porridges, and teas that strengthen the spleen, move qi, and r
Apr 19, 2026·16 min
TCM Recipes for Better Sleep: 10 Calming Evening Soups and Teas
10 traditional Chinese evening soups and teas for better sleep, including suan zao ren tang and lily bulb recipes, with TCM pattern matching to find the right r
Apr 19, 2026·18 min
Chinese Postpartum Food Therapy: Confinement Month Recipes
Traditional Chinese postpartum food therapy recipes for the confinement month, from Sheng Hua Tang to pig's trotter soup, organized by recovery phase.
Apr 19, 2026·19 min
TCM Food Therapy for Period Pain: Recipes That Ease Cramps
12 TCM food therapy recipes for period pain organized by Chinese medicine pain type, from brown sugar ginger tea to Si Wu Tang chicken soup.
Apr 19, 2026·19 min
How to Determine Your TCM Body Type: Self-Assessment Guide
Learn to identify your TCM body constitution type with this self-assessment guide covering all 9 types, scoring methods, and food therapy recommendations.
Apr 19, 2026·16 min
Qi Stagnation Diet: Foods That Help Move Stuck Energy
Foods that move stuck qi in Chinese medicine, including rose tea, aged tangerine peel, citrus, and radish recipes for qi stagnation relief.
Apr 19, 2026·18 min
Phlegm-Dampness Body Type: TCM Diet and Recipes for Weight Management
TCM phlegm-dampness body type diet guide with 8 recipes for weight management. Learn Spleen-strengthening foods, what to avoid, and realistic timelines.
Apr 19, 2026·17 min
Damp-Heat Constitution: Foods to Eat and Avoid
Learn which foods to eat and avoid for damp-heat constitution in TCM. Complete guide with meal plans, recipes, and seasonal tips from Chinese sources.
Apr 19, 2026·16 min
Blood Deficiency (Xue Xu) Diet: Iron-Rich TCM Recipes
TCM blood deficiency diet guide with 8 iron-rich recipes including Angelica Lamb Soup and Four Substances Soup. Evidence-based food recommendations translated f
Apr 19, 2026·21 min
Qi Deficiency Diet: Energy-Boosting Foods According to TCM
Complete TCM guide to qi deficiency diet with 8 energy-boosting recipes, a 7-day meal plan, and expert food recommendations translated from Chinese sources.
Apr 19, 2026·20 min
Yin Deficiency Diet: Cooling and Moisturizing Foods for Your Body
Discover the best cooling and moisturizing foods for Yin Deficiency in TCM. Recipes for white fungus soup, pear congee, and duck soup to rebuild yin.
Apr 19, 2026·17 min
Yang Deficiency Diet: Best Foods and Recipes to Warm Your Body
Yang deficiency diet guide with warming foods, recipes, and TCM strategies — lamb soup, ginger tea, walnut congee, and what cold foods to avoid.
Apr 19, 2026·16 min
Seasonal Eating in TCM: What to Eat Each Month of the Year
Month-by-month TCM seasonal eating guide covering all 24 solar terms — what foods to eat each season for Liver, Heart, Spleen, Lung, and Kidney health.
Apr 19, 2026·16 min
Winter Yao Shan: Warming Tonics and Soups for Cold Months
Six traditional winter yao shan recipes including the 1,800-year-old Dang Gui Lamb Soup, Ten-Perfection Tonic, and warming congees for cold weather.
Apr 19, 2026·17 min
Fall Yao Shan: Moisturizing Recipes for Dry Autumn Weather
Classic fall yao shan recipes for autumn dryness — steamed fritillary pear, snow fungus soup, sha shen yu zhu broth, and more TCM moisturizing foods.
Apr 19, 2026·16 min
Summer Yao Shan: Cooling Foods and Recipes for Hot Weather
8 traditional summer yao shan recipes for clearing heat, from mung bean soup to sour plum drink. Translated from Chinese TCM sources with full ingredients and m
Apr 18, 2026·18 min